01 — Home Cooking

While eating out is an excellent treat for a date night, time with friends or even an act of self-care, cooking at home is where you’ll find the most nutrient-dense meals. You know exactly what’s going into your food, from the ingredient list to the love and care you pour into it.

02 — Physical Activity

What is the best way for you to regularly move your body? Whether it’s a 5 a.m. spin class or squeezing in a walk on your lunch break, physical activity is paramount to a healthy you. But it looks different for every person and every goal. Let’s explore what works for you.

03 — Home Environment

If we’re unhappy with our home, chances are we’re unhappy with our life. The home environment extends beyond the living room — it’s whatever space you inhabit, including the neighborhood, city and country you live in. We’ll work together to uncover what areas of your home environment work for and against you, and how to improve each.

04 — Relationships

Your relationships with friends, family, romantic partners and yourself impact your day-to-day and, therefore, your health. Our relationships are the cornerstone of our lives and are integral to who we are, but we also need them to work to our benefit. We’ll explore your various relationships and how to optimize them.

05 — Social Life

The ways you engage with others, whether one-on-one or in large groups, is vital to your overall health. Humans are social creatures, meant to connect and relate. I’ll help you find ways to authentically connect in your everyday spaces.

06 — Joy

Joy is a deeply felt, inner experience of peace and happiness when our life aligns with our core values. While pleasure, gratitude, pride and happiness all evoke joy, joy itself is a more abundant and tangible way to increase your mental, physical, emotional and spiritual health. And everyone deserves to feel it.

07 — Spirituality

Spirituality is vital for every person’s health, but it’s a personal and unique experience. For some, spirituality is about their religion, while others may simply find spirituality in slowing down and taking slow, deep breaths. Whatever form it takes for you, spirituality can connect you to peace and wellbeing.

08 — Creativity

Our ability to create is part of what makes us human. It helps us see the world more openly and fires often overlooked parts of our brain. Everyone has a creative side, from artists to physicists. We’ll work to identify the self-expressive, creative activities that make your soul sing.

09 — Finances

The currency in your life—salary, savings, spending, etc.—can bring peace or stress. When we face our finances with honesty, we set ourselves up for success, freedom and, ultimately health. Let’s evaluate your relationship with money and explore how it is or isn’t serving you.

10 — Career

Your career is your life’s work. It’s the purpose and meaning you’ve chosen to add to the world. While many people don’t feel the need to love their jobs in order to be happy, loving the work that you do supercharges your health and wellbeing. I’ll work with you to understand how your career can help you thrive.

11 — Education

Education is more than the degrees you hold, and it may look different for everyone. The most important aspect of education in regards to our health is that it’s ongoing. When we’re learning, we’re growing. We’ll explore what education means to you, and the areas you’d most like to learn more about.

12 — Health

Finally, health. The reason you’re here. As outlined above, health is more than diet and exercise. It’s your overall state of wellness. At its core, health is a journey of self-care, not an end destination when things will finally fall in line. Through addressing each of the areas above, we’ll work towards the healthiest version of you you’ve ever known.