Hi. It’s been a minute.
I’ve taken an unintentional sabbatical for … well, a while. But, I’m gearing up for some exciting things in the coming weeks, and I can’t wait to share them with you. I think you’ll be pretty excited, too.

Your body is going to be your best indicator of your health. And if it’s no longer functioning “well,” chances are it’s trying to alert you to something.

When someone complains of being tired all the time, we automatically look at their sleep patterns. While a poor night’s sleep will cause fatigue, if that fatigue is chronic, it could be your body signaling that something else is going on.

If you’re experiencing fatigue on a regular basis, it could be one of these seven underlying factors.

There are many diet theories out there, but one of the most popular is the age-old “calories in/calories out” theory. Learn why it doesn’t work, and what a better weight loss approach is.

I like to talk about being unabashedly you, and, specifically, the delight and freedom that brings. Today, though, I want to focus on aspects of being yourself through what Britney Spears has taught me.

On this, the last day of Pride month, I wanted to take a minute to reflect on the novelty of feeling free to be ourselves; to have that pride in who we are.

We often talk about getting 7–9 hours of sleep as important, but, the quality of that sleep is just as vital. Use these 7 strategies to improve your sleep quality tonight.

Cellulite is a part of women’s bodies that we’ve been told to hate for roughly 150 years. Let’s talk about why, and, more importantly, how to deal with it.

The holidays are a notoriously difficult time to focus on health. This holiday season, go easy on yourself and practice these tips for being as healthy as possible.

Sleep is a vital, yet often neglected, part of our overall health. Try these 5 ways to relax yourself to sleep tonight, and wake rested tomorrow!

We’re living in some of the most stressful times of our lives. Try these tips to help alleviate some of that stress.

While many people know the types of “healthy” food to eat to lose weight, but these healthy foods reduce redness, improve radiance, protect you against UV rays and so much more.

The journey to loving ourselves — or even just accepting ourselves — can seem daunting. These 10 affirmations can make that journey a little more feasible.

These quick, easy suggestions can help boost your mood, at least a little bit, when depression feels all-consuming.