I like to talk about being unabashedly you, and, specifically, the delight and freedom that brings. Today, though, I want to focus on aspects of being yourself through what Britney Spears has taught me.

We often talk about getting 7–9 hours of sleep as important, but, the quality of that sleep is just as vital. Use these 7 strategies to improve your sleep quality tonight.

The holidays are a notoriously difficult time to focus on health. This holiday season, go easy on yourself and practice these tips for being as healthy as possible.

These quick, easy suggestions can help boost your mood, at least a little bit, when depression feels all-consuming.