Your body is going to be your best indicator of your health. And if it’s no longer functioning “well,” chances are it’s trying to alert you to something.

I like to talk about being unabashedly you, and, specifically, the delight and freedom that brings. Today, though, I want to focus on aspects of being yourself through what Britney Spears has taught me.

Sleep is a vital, yet often neglected, part of our overall health. Try these 5 ways to relax yourself to sleep tonight, and wake rested tomorrow!

We’re living in some of the most stressful times of our lives. Try these tips to help alleviate some of that stress.

The journey to loving ourselves — or even just accepting ourselves — can seem daunting. These 10 affirmations can make that journey a little more feasible.

These quick, easy suggestions can help boost your mood, at least a little bit, when depression feels all-consuming.